James B. Crucetti, M.D., M.P.H.
Make a different one each time. These can be messy -- try not to have too much fun eating them!
assorted chopped vegetables
drained black beans
low fat or no fat Italian dressing (optional)
Have children put what they want on their tortilla. Drizzle dressing over tortilla, if desired. Roll up tortilla and eat.
Note: wraps can be fixed with any ingredients including things like tuna fish, or humus.
Health Insurance Portability and Accountability Act
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