James B. Crucetti, M.D., M.P.H.
A delicious version of kid-friendly hermit bars.
1 can (16 oz), kidney, pinto, or navy beans
2/3 cup nonfat dry milk powder
4 egg whites
3/4 cup dark molasses
1/4 cup vegetable oil
2 cups flour
1 1/4 cups unsweetened apple sauce
2 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg
2 cups raisins
Preheat oven to 350 degrees F. Spray 2 8x8 baking pans with vegetable cooking spray. Drain and rinse beans. In a mixing bowl, mash the beans with a fork or masher until smooth. Beat egg whites and add them to the beans. Mix in all other ingredients and stir until well-blended.
Pour into prepared pans and bake for 40 minutes.
Health Insurance Portability and Accountability Act
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