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Healthy Kids > Healthy Ideas
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| Vegetable Lasagna |
| Vegetable Chili |
| Twice-Baked Potatoes |
| The Big Banana Wrap-Up |
| Contact Information |
Albany County Phone: (518) 447-4580 |
James B. Crucetti, M.D., M.P.H.
Commissioner
Healthy Ideas
A journey of a thousand miles
begins with a single step.
-- Lao Tze
Experts recommend that you accumulate as little as 30 minutes of activity a day, most days of the week, in order to achieve health benefits. Here are a variety of ways you can help get yourself and your family more active and in a healthier frame of mind:
| Getting Children to Be More Active |
| Tips and ideas for getting your kids off the couch, away from the junk food, and outside having fun. Brought to you by the Albany County Department of Health. |
| How to Encourage Healthy Nutritional Behaviors |
| Think habits, not diets. Tips and ideas for guiding your children toward better food choices for life long health. Brought to you by the Albany County Department of Health. |
| Ways to Introduce Healthy Foods to Children |
| Getting your children involved in mealtimes and encouraging creativity will help promote healthy food habits that can last a lifetime. Try some of our ideas, see what else you can think of! Brought to you by the Albany County Department of Health. |
| Ways to Support an Active Lifestyle |
| Family time doesn't have to be spent sitting in front the TV. |
