Experts recommend that you accumulate as little as 30 minutes of activity a day, most days of the week, in order to achieve health benefits. Here are a variety of ways you can help get yourself and your family more active and in a healthier frame of mind:
Helping Children Become More Active. Tips and ideas for getting your kids off the couch, away from the junk food, and outside having fun. Brought to you by the Albany County Department of Health.
Encouraging Healthy Nutritional Behaviors. Think habits, not diets. Tips and ideas for guiding your children toward better food choices for life long health. Brought to you by the Albany County Department of Health.
Introducing Healthy Foods to Children. Getting your children involved in mealtimes and encouraging creativity will help promote healthy food habits that can last a lifetime. Try some of our ideas, see what else you can think of! Brought to you by the Albany County Department of Health.
Supporting an Active Lifestyle. Family time doesn't have to be spent sitting in front the TV.